Road Map to Recovery
If you're feeling lost, broken, or unsure how to move forward, you're not alone. My pathway gives you a clear plan on how to change habits and create something and someone new.
Resources
Hours of content created to help you identify the root causes of your issues. Start with a new foundation and begin your healing journey. There is activation and reflection time within the coursework designed to highlight areas of opportunity for you.
Get stated by clicking on the thumbnail below.
Courses
Guided video lessons with activities designed to jump-start personal and marital healing, especially after betrayal.
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Nurture the Truth
With all the emotions it can be hard to identify the source of hurts and disappointments. Truth about discovery of an affair and the accumulation of undealt with conflicts can be disorienting. Let’s break down the root cause and get full transparency.
With all the emotions it can be hard to identify the source of hurts and disappointments. Truth about discovery of an affair and the accumulation of undealt with conflicts can be disorienting. Let’s break down the root cause and get full transparency.
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Effects of & Dealing with Trauma
Dealing with trauma before moving forward with healing from infidelity is essential because unaddressed trauma can distort your thoughts, trigger intense emotional reactions, and create barriers to trust and vulnerability.
Dealing with trauma before moving forward with healing from infidelity is essential because unaddressed trauma can distort your thoughts, trigger intense emotional reactions, and create barriers to trust and vulnerability.
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Commit to Safety
Establishing safety is a critical first step before healing from infidelity because without it, emotional wounds cannot begin to close. Safety—both emotional and physical—provides the stability needed to process pain, express vulnerability, and rebuild trust. If a person feels threatened, judged, or continually exposed to new betrayals or dishonesty, their nervous system remains in a state of defense, making true healing impossible.
Establishing safety is a critical first step before healing from infidelity because without it, emotional wounds cannot begin to close. Safety—both emotional and physical—provides the stability needed to process pain, express vulnerability, and rebuild trust. If a person feels threatened, judged, or continually exposed to new betrayals or dishonesty, their nervous system remains in a state of defense, making true healing impossible.
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Empathy
Empathy is essential in healing from infidelity because it helps the betrayed partner feel seen, heard, and valued in their pain. Without genuine empathy, attempts at reconciliation can feel shallow or dismissive, deepening the wound.
Empathy is essential in healing from infidelity because it helps the betrayed partner feel seen, heard, and valued in their pain. Without genuine empathy, attempts at reconciliation can feel shallow or dismissive, deepening the wound.
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Challenge
Create
Coach
Break the drama triangle of persecutor, rescuer & victim